EFFECTIVE HOME REMEDIES FOR VERTIGO

VERTIGO DEFINITION
It cause dizziness that creates false sense to people. People feel their surroundings are spinning or moving round.

CAUSES
Common causes include:
Benign paroxysmal positional vertigo - most common cause of vertigo and creates a brief sense that people spinning or moving. These episodes are triggered by a rapid change in head movement such as a blow to the head.
Infection - A viral infection in vestibular nerve called vestibular neuritis cause intense and constant vertigo.
Meniere's disease - When excessive fluid builds up in the inner ear result sudden episodes of vertigo that last for several hours.
Migraine - it induced vertigo that last for minutes to hours.

SYMPTOMS
Balance problems
Lightheadedness
A sense of motion sickness
Nausea and vomiting
Tinnitus
A feeling of fullness in the ear
Headaches
Uncontrollably eye movements usually from side to side

HOME REMEDIES FOR VERTIGO
Ginger tea
Ginger root can decrease the effects of vertigo better than manual repositioning.
Ginger root can be dipped into a cup of boiling water for 5 minutes.
Honey can help with the bitter taste.
Drink ginger tea twice a day may help in dizziness, nausea, and other vertigo symptoms.

Almonds
Almonds are rich source of vitamins A, B, and E.
Eating daily handful of almonds can help with vertigo symptoms.

Staying hydrated
Dehydration can cause vertigo.
Mild dehydration can trigger vertigo.
Staying hydrated can help in minimize the dizziness and balance issues.
The body needs 8 to 12 cups of liquid per day this includes all liquids but water is the best option because it is calorie- and caffeine-free and not a diuretic.
Diuretics increase the amount of water and salt the body expels as urine.

Apple cider vinegar and honey
Both apple cider vinegar and honey have curative properties to relieve blood flow to the brain.
Two teaspoon of honey and one teaspoon of apple cider vinegar can prevent and treat vertigo.

Yoga
Yoga can help to regain balance, focus, coordination, and movement and reduced the effects of vertigo.
Simple positions like Child's Pose with deep, regular breaths can calm the body and mind.
Reducing anxiety.
Yoga and deep breathing prevent vertigo attacks in some people.

Epley Maneuver Technique
The Epley Maneuver technique is advised by physical therapists for managing Vertigo at home.
This Technique involves a series of head-tilting exercises which Vertigo patients are required to do before they go to bed at night.
Exercise involve head movements for repositioning loose calcium carbonate crystals inside the inner ear.

Essential Oils
Essential oils can also be useful in managing Vertigo symptoms like headache, nausea, and dizziness.
These oils can be inhaled or applied topically to relieve the condition.
Some beneficial essential oils for treating Vertigo include peppermint, lavender, lemon, and ginger essential oils.

Adequate Amount of Sleep
Lack of sleep or sleep deprivation can be one of the causes of Vertigo attacks.
A short duration of sleep during Vertigo attack can help to managing the condition in a natural way by resolving the feelings of dizziness and spinning.

Avoid Alcohol Consumption
Avoiding alcohol completely or cut its consumption can be helpful in managing Vertigo symptoms.
Alcohol trigged feeling of dizziness, affect body balance, and give dehydrating effect on the body.