My teacher Gina Caputo will often approach her yoga classes with a comical question; she jokingly asks "Is anybody aging in this room?" Almost reluctantly, and unsurprisingly, all the...
Ayurveda is an ancient system of health and wellness that has been practiced for thousands of years. It provides holistic guidance on how to maintain a balanced lifestyle, including advice specificall...
May is observed as Mental Health Awareness Month, dedicated to spreading awareness and destigmatising the conversation around the subject. One of the most common topics that experts often discuss is d...
The way you sit, move, exercise, sleep, and do other activities can all lead to lower back pain. However, studies show that performing stretching exercises, weight training, and aerobic activity two t...
If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. For our affiliate policy, click here.
MoreDiet & Fitness
...
As much as we do not want, menopause comes into the life of every woman, and we have nothing else to do but accept these natural changes in our bodies.
It is up to us whether we will try to oppos...
[photo1]
Feeling stressed lately? You're not alone. Our whole society is operating from a state of agitated intensity. Work demands too much of us. Life is getting more expensive, but salaries are ...
We need to reclaim our calm, to shift from flight-fight to the rest, restore, relax side of our nervous system. It's time to balance Vata (anxiety) and Pitta (burn out).
[photo1]
Ha...
Yoga means "yoke" or "union" in Sanskrit, and it refers to the merging of mind and body to strengthen one's connection to one's own true nature. Yoga has a 5,000-year tradition of combining movement, ...
We need to reclaim our calm, to shift from flight-fight to the rest, restore, relax side of our nervous system.
[photo1]
What is so important about diaphragmatic breathing?
B...
What it is?
According to Patanjali
How it's different?
History
Practice
Techniques and stages
Benefits
Action is the essence of this universe. Everything is in action. From the su...
What it is?According to PatanjaliHow it's different?HistoryPracticeTechniques and stagesBenefitsAction is the essence of this universe. Everything is in action. From the sun, the moon, the earth, and ...
Now considered a top wellness "trend" in the USA, this 5,000 year-old trend is tried and true and here for you.
[photo1]
Ayurveda is the only whole-person healing system customized to the indivi...
Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...
[photo1]
Dear twenty-somethings, I'm going to let you in on a little secret: The best way to prevent aging isn't with retinol and injectables, it's by following a customized Ayurvedic skincare rout...
What it isBenefitsScientific claimsPractice & exercisesLaughter & yogaImpact on breathingTheoriesSimulated laughLaughter yoga is the practice to promote deliberate laughter which stimulated by a serie...
Pregnancy is a special time for people for many reasons. It is indeed no less than a miracle of nature that tiny human beings can be created inside of other humans. It is undoubtedly exciting to disco...
Trigeminal neuralgia is a disease of the facial nerve supply. It is rare and its exact cause is not known. It mostly affects older adults, especially women. The episode of pain occurs and then may not...
Can I do yoga?BenefitsWho's at Risk?ExercisesPreventionExercises to AvoidOur arms are constantly used and engaged in various tasks and physical exercises that put them at the maximum risk of injury. O...